F.A.S.T. Lax is a supplemental training program intended to help players develop some of the most important aspects of the game: Footwork, Agility, Speed, Stickwork and Shooting. These are essential skills for players of all levels that may not get the focus they need in a team practice setting, yet they are skills that need intentional, consistent work to stay sharp.

We believe in developing fitness within the sport (lacrosse) context, and the importance of performing lacrosse actions at a fast pace so that they translate to games. F.A.S.T. Lax is great programming for the off-season, post-season, preseason, and can even be incorporated in-season for those interested and willing to put in the work. Shine on Sports is all about a growth mindset and positive coaching. Can you be 1% better than you were yesterday?